{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Relaxed Running","title":"#183 - Patrick Monti | Improving His Marathon Best by 1-Hours in 3 Years! (2.31)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c6f70d80\"></iframe>","width":"100%","height":180,"duration":2894,"description":"Patrick Monti is a 2.31 Marathon Runner. He's absolutely smashed his marathon performance over the last few years and today I talk to him about how he's done it. More than that he's a brand ambassador for Up There Athletics which is a retail store that is moving and shaking in the world of Track and Field. Great conversation for those of you dreaming big about what you're capable of in the Marathon!","thumbnail_url":"https://img.transistorcdn.com/rZRiXnnPxgimNX9Cd66PRvQ0BNLOycBU4PLLGhjQnvc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzk5OTYvMTY5OTIz/MjMwNy1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}