{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Lighter than You Started","title":"Episode 254 - You Don't Need to Start Next Week Yet","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c6ff52bf\"></iframe>","width":"100%","height":180,"duration":665,"description":"A gentle Friday reflection on the habit of mentally beginning next week before this week has finished. This episode explores the difference between useful preparation and repeatedly carrying future meetings, problems and responsibilities through the weekend before there's anything more we can do about them.\n\nKey Themes\n Release \n Future thinking \n Worry \n Preparation \n Rest and boundaries \nListener Takeaway\nPlanning for next week can be useful, but repeatedly thinking about it isn't necessarily preparation. Do what can genuinely help now, give important reminders somewhere practical to live, and trust your future self to deal with the rest when the relevant day arrives.\n\nDaily Think\nYou don't need to start next week yet. Prepare what you can, then let the future wait for you.","thumbnail_url":"https://img.transistorcdn.com/05BjwTsWLl9SE3PyBZi6r1W4BBKTi4cD0xJbOHFa3uo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kZDA1/MGJlM2UwODRlMjdk/NGUxZTY0NjM1ZTNk/NTc3MS5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}