{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Run Long Run Healthy","title":"What Runners Can Learn From Viktor Frankl","html":"","width":"100%","height":180,"duration":4358,"description":"Thomas talks to Mark Lane-Holbert Mark  - an educational psychologist (PhD), run therapist, certified logotherapist, USATF-certified running coach, and He is a Galloway run-walk-run Training Program Director.\nThe IART (International Association of Running Therapists) website: https://sites.google.com/view/iartusa/Mark's site, with a recent post about Coach Jeff's legacy and run-walk-run (Jeffing): www.runninganthropologist.com\nBUY NOW: Mini Handbook of Running Therapyhttps://amzn.to/4tOyLKe\nBrought to you by ProBio Nutrition - your all-in-one daily supplement for runners.  Get 40% off with code RLRH (or 50% off + free shipping with a subscription) ➡️https://bit.ly/ProBioRLRH\n00:00 Introducing Mark-Lane Holbert, Running Anthropologist04:00 What Runners Can Learn From Viktor Frankl08:20 Finding Meaning Through Running - And Setting Purpose Metrics13:06 ProBio Nutrition - 40% off14:20 What can’t be measured - running metrics, journalling18:18 Masloe’s Hierarchy of Needs and Running24:20 Joseph Campbell, Hero’s Journey, and Running30:00 Intrinsic vs Extrinsic motivation34:30 Advice for runners chasing a time goal38:15 The emptiness after achieving a running goal; “Now What” problem44:00 Running burnout, diagnosed and how to respond49:20 Running therapy explained53:48 Shoulder-to-shoulder therapy56:50 Recovery Camino01:02:05 Remembering Jeff Galloway","thumbnail_url":"https://img.transistorcdn.com/8fUU_VfFm1rVMYCleQIEFpNA8wk9y9iZfkijmQZBTqU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hOGJi/NWMxMTMzOGEzZGZh/YzQyODQ5MDQ5NWY4/NGQ1OC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}