{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"MyMoney Hub: a podcast powered by MyBudget","title":"How to stop spending money, practical ways to take back control","html":"","width":"100%","height":180,"duration":1121,"description":"Ever look at your bank account and wonder where all your money went? If you're struggling to stop spending, we hear you.In this episode, our hosts unpack MyBudget's blog on how to stop spending money, exploring the habits, triggers, and behaviours that can quietly derail even the best financial intentions. From impulse purchases and emotional spending to lifestyle creep and online shopping temptations, they discuss why overspending happens and the practical strategies that can help you take back control.Our hosts share key takeaways from the blog, including how to identify your spending triggers, build healthier money habits, and create a realistic budget that supports your financial goals without making you feel restricted. They also explain how small, consistent changes can have a big impact on your long-term financial wellbeing.They also highlight the free resources linked in the blog, including personal budget templates, savings calculators, downloadable guides, and practical tools designed to help you spend more intentionally, save more money, and build lasting financial confidence.👉 Visit mybudget.com.au to read the full blog, access the free tools, and see how MyBudget helps Australians reduce money stress and take control of their finances.📞 Need financial help right now? Speak with one of our expert Money Coaches on 1300 300 922.","thumbnail_url":"https://img.transistorcdn.com/xwhDPF_TgTZB4nBsHOqmLiUc-wOoTs1m0NOo9kN9kYc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xMTQ0/MzVlZGExYTViOGE3/OTc5OTQ3ZTA1YTI2/Yjg3Yi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}