{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Break Free with Becky","title":"Ep. 49 | Are You Missing the Best Moments of Your Life?","html":"","width":"100%","height":180,"duration":2001,"description":"What if your best moments are happening when you’re not paying attention?\nIn this episode, I’m sharing what I learned from my six-week joy experiment, including one of my biggest discoveries: joy happens all around us.\nI thought pursuing joy would mean finding more hobbies, scheduling more fun, getting out of the house, and trying new things. And I did some of that. But some of the most joyful moments I experienced happened in places I never would have planned: folding laundry while laughing with my kids, standing outside Costco after a rainstorm, and watching a sea turtle observe a yoga class. \n \nYou’ll learn:\nHow experimenting with joy helped me discover what makes me feel most alive\nWhy joy requires attention, presence, and space\nHow giving your brain permission to go “off duty” can help you experience more of your life\nWhere I unexpectedly found some of my most joyful moments\nHow to start your own joy experiment and discover what brings you joy\nThere is so much beauty, connection, playfulness, pleasure, and joy available to us. Give yourself permission to experiment, slow down, pay attention, and discover where your joy lives.\n🎁 Free Resource\nReady to quiet your inner critic and experience more peace, confidence, and emotional freedom?\nDownload The Inner Critic Fix: 3 Simple Steps for the LDS Woman Who's Tired of Being Her Own Worst Critic at beckygarnercoaching.com/innercriticfix.\nBook a free consult\nhttps://www.beckygarnercoaching.com/work-with-me/","thumbnail_url":"https://img.transistorcdn.com/q_1MSYhQFD-cimt5t5IU0nap5CyZVRZqCWIqiWdg28c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yYTFl/MGIwM2MyZDQwYTcx/ZDc3OWU0NDg0ZTQ1/ODgxZi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}