{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Seam Notes","title":"Your Body Has a Vote","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c736486a\"></iframe>","width":"100%","height":180,"duration":1269,"description":"When your mind says yes, but your body says no, who gets the final vote?\nWe’re taught to push through — exhaustion, discomfort, stress, the signals telling us to slow down. But when does pushing through stop being discipline and become a refusal to listen?\nRoselis and James talk about the body as something we live with, negotiate with, and often ignore: sudden physical changes, fatigue, workaholism, sleep, aging, acceptance, and the moments when life forces a different pace.\nThis week, notice the thing your body has been telling you that you’ve been negotiating with.\nThis is Seam Notes — for how you live when nobody is watching.\n Luxury, from the inside out.\nNew episodes every Wednesday.\nCreated by Roselis Cortez · Co-host: James Stanley\n © 2026 Underseam Studio LLC\n linktr.ee/seamnotes","thumbnail_url":"https://img.transistorcdn.com/G_t1wYYQUYRUAfpYbi-58hz779d1MiBGownt9MT8Jd4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85MmZk/ZDJhMTY0NjVmOWMx/OGQ0ZGM5OWRkZWEx/ZmI5Ni5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}