{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Elite Transformations Podcast","title":"#13 Elite Transformations Podcast: The Pressure of Christmas","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c7b227d1\"></iframe>","width":"100%","height":180,"duration":899,"description":"🎄 The Pressure of Christmas 🎄In this episode of the Elite Transformations Podcast, Lotte and Rich share how to navigate the busy holiday season with ease and joy. From simplifying expectations to staying calm and connected, they offer practical tips to help you focus on what really matters this Christmas.Tune in for advice to make this season a little lighter—and a lot more meaningful!","thumbnail_url":"https://img.transistorcdn.com/bN8EnHFcLZzSf-2Jc3nYAtVY57d_kKRPhnCTxhyBmhQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80ODZm/ODI1MDBhNzIwMmUy/NzgwYmMxZjJjYWQy/NjJlNC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}