{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"REALIFE Conversations for Christian Coaches ","title":"185: How to Set Up Your Monday Mornings for Success","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c7bb0529\"></iframe>","width":"100%","height":180,"duration":1005,"description":"How do you feel on Monday mornings as you begin a new week? If you’re ready to move from dreading your Mondays to actually looking forward to them, this podcast episode is for you. I’m sharing five things I do every week to have a strong start to my Mondays.   We’ll talk about:  Why starting Mondays well actually begins the day before Exactly what I do to prepare for my week before it even begins What to pay attention to as you review your calendar so you can make space for your personal and work life How I manage my tasks and appointments so I feel prepared for the week    What difference would it make in your week if you actually looked forward to Mondays? This episode will show you how a few minutes of reflection and preparation can make a big impact on how you start your week.   Mentioned in this episode: Episode 182: Sustainable REALIFE Living™ through Rest, Renew, and Review Task Management Software: Nozbe   Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to  subscribe so you get all the latest updates.   Loving the Podcast? Spread the Word by Leaving a Review! You love the podcast; help others discover it by leaving a review! Here’s exactly how to do it:  From your Apple Podcasts app,  tap on this link and scroll down to Ratings & Reviews. Under the most recent review, tap “Write a Review.” Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word!    Join the Conversation! Become part of the FREE  REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.   Free REALIFE Resources: If you’re ready to discover what matters to you, download our  FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the...","thumbnail_url":"https://img.transistorcdn.com/aIH8jWVQRZ_UYplEfAp8BSvhGcyw-mWCK_-4FFG-WOE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZjFi/ZjRlNDdlY2NlYTlh/NmNlZTM0ODRmNzUz/NDY4ZC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}