{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"REALIFE Conversations from the Porch","title":"185: How to Set Up Your Monday Mornings for Success","html":"","width":"100%","height":180,"duration":1005,"description":"How do you feel on Monday mornings as you begin a new week? If you’re ready to move from dreading your Mondays to actually looking forward to them, this podcast episode is for you. I’m sharing five things I do every week to have a strong start to my Mondays.\n \nWe’ll talk about:\n Why starting Mondays well actually begins the day before\nExactly what I do to prepare for my week before it even begins\nWhat to pay attention to as you review your calendar so you can make space for your personal and work life\nHow I manage my tasks and appointments so I feel prepared for the week\n \nWhat difference would it make in your week if you actually looked forward to Mondays? This episode will show you how a few minutes of reflection and preparation can make a big impact on how you start your week.\n\nMentioned in this episode:\nEpisode 182: Sustainable REALIFE Living™ through Rest, Renew, and Review\nTask Management Software: Nozbe\n\nCheck out our YouTube Channel!\nPrefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.\n \nLoving the Podcast? Spread the Word by Leaving a Review!\nYou love the podcast; help others discover it by leaving a review!\nHere’s exactly how to do it:\n From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews.\nUnder the most recent review, tap “Write a Review.”\nSimply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word!\n \nJoin the Conversation!\nBecome part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.\n \nFree REALIFE Resources:\nIf you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the...","thumbnail_url":"https://img.transistorcdn.com/OVBSsKfZpBrbPhPEq4ZcGRvv5b0hdwV76ndOwfbQqLk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81MWUx/NGExOTVlZDY1Zjg5/NDRhMWExYmY2NmE4/NGFmMi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}