{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Work N Progress Podcast","title":"Ridin' Dirty Jay-Z 30, It's Strict Over Here All Summer League | Starlito & Work N Progress Ep. 26","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c7c770a8\"></iframe>","width":"100%","height":180,"duration":5409,"description":"Starlito kicks the episode off with a book care package for the whole crew — three books, no warning — before they get into NBA Summer League highlights, Archie Goodwin going 1-on-1 against Nasir Kaur in Vegas, and the Sweet Poison vs. GloRilla debate that's been burning up the timeline.\nThen it gets deep. Jay-Z's Yankee Stadium show had Blue Ivy playing piano live, Nas on stage, and Jay-Z giving Jaz-O his flowers in front of thousands — and the crew had feelings about all of it. Los talks Two Mile Tuesday. UGK's *Ridin Dirty* hits its 30th anniversary and they go all in. Los opens up about the day he walked away from the post office. The Ozone Awards come up — Starlito won, but a brawl stopped the ceremony before he could accept. The Pimp C *Sweet Jones* book and *Way of the Superior Man* both make appearances as the book club keeps building.\nThe back half brings a diarrhea outbreak, National Days for July 14, and a Shadow Work prompt on rejection that had everyone quiet for a second. The episode closes on Starlito's catalog — *Love Drug*, *Step Brothers 4*, *75am Hard Club* — and Tennessee landing at #1 on CNBC's worst states to live in list.\n⏱️ TIMESTAMPS:\n00:00 🎙️ Intro\n00:55 📚 Books — Lido's Care Package\n03:37 🏀 Sports Talk — Summer League & Archie Goodwin 1-on-1\n10:37 🎤 Sweet Poison & The GloRilla Debate\n20:25 🎤 Jay-Z at Yankee Stadium — Blue Ivy, Nas & Jaz-O's Flowers\n28:49 🏃🏾 Weekend Recap — Two Mile Tuesday & Amber the Stretcher\n31:12 🎵 UGK Ridin Dirty — 30th Anniversary\n36:15 📬 How Los Quit His Post Office Job\n40:34 🏆 Ozone Awards + Pimp C\n46:27 📖 Book Club: Way of the Superior Man\n51:07 😂 Diarrhea Outbreak 2026 + Days of the Year\n53:35 🪞 Shadow Work: Rejection\n1:07:30 🎶 Starlito: It's Strict Over Here\n1:20:17 🤦🏾 Tennessee: Worst State to Live In?\n📲 Follow Work N Progress Podcast:\nIG: https://www.instagram.com/worknprogpodcast/\nTikTok: https://www.tiktok.com/@worknprogpodcast\nFB: https://www.facebook.com/profile.php?id=61585610322752\n#WNP #WorkNProgress...","thumbnail_url":"https://img.transistorcdn.com/hY3VTbGzVab1nbiwMVMZWiAfwN-5vB7v-PvkG28xZLo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83MDY1/ZTBjNzc5YmJhY2Fk/NDM0ZTc0N2M4ODJm/MjIzNi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}