{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Interior Integration for Catholics","title":"93 Three Inner Experiential Exercises","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c7ce8569\"></iframe>","width":"100%","height":180,"duration":4788,"description":"In this episode I discuss the crucial role of the right kinds of corrective and healing experiences in our lives.  I then offer you three inner experiential exercises to help you understand three questions: 1) In what ways do you not love yourself (with a special focus on inner critics); 2) your inner tension between connection and protection; and 3) your internal battles with rigidity and chaos.","thumbnail_url":"https://img.transistorcdn.com/Mqfai879UFuksxwnuAobH2_oJ5mUER2M4HGfKW4PsMs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xMTk1/M2JmNjg5NDFhODdk/MzZjMjY4ZDI2ZjMx/MmY0MS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}