{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Explosive Endurance Podcast","title":"Jess Learmonth - Olympic Gold, Setbacks & What It Really Takes to Reach the Top","html":"","width":"100%","height":180,"duration":3204,"description":"Olympic champion. European champion. One of the fastest swimmers the sport has ever seen.\nIn this episode, we sit down with Jess Learmonth to dive into the journey behind the medals. From discovering triathlon in her twenties to standing on the top step of the Olympic podium, Jess shares the lessons, setbacks and mindset that shaped her career.\nWe discuss:\n• The road to Olympic gold and what race day was really like\n• Dealing with imposter syndrome at the highest level of sport\n• Recovering from a career-threatening hip injury after Tokyo\n• The biggest mistakes age-group athletes make in swim, bike and run training\n• Why consistency beats perfection every time\n• Heat preparation, race execution and performing under pressure\n• Jess's favourite training sessions and rapid-fire questions\nEnjoy the episode, and if you found it valuable don't forget to follow the podcast and share it with a training partner!","thumbnail_url":"https://img.transistorcdn.com/g5fBhoimBaq7y7RpsGAxF6xj2-utZ-MlQlfzco_Rk-0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iMzQ5/NmVjOWMxMDUwYzk3/NjMzNDA2ZTIwYzM1/ZGFiMy5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}