{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Fasting Space","title":"Don't Let Your Stomach Run Your Life","html":"","width":"100%","height":180,"duration":1754,"description":"Ever feel like your stomach is the boss of you? When an intense craving hits before you were planning on eating, it can feel like your primitive biology completely hijacks your brain. Today we are shifting the power dynamic and talking about how to stop letting your appetite run your life.Inspired by Brianna Wiest’s book, The Mountain Is You, we are diving deep into the psychology of self-sabotage and weight loss. Instead of fighting your cravings with exhausting willpower, we'll discuss how to treat them with compassion—like a tired toddler—while stepping into your authority as the true \"CEO\" of your health.Welcome to a space of fasting with love, mindfulness, and zero shame.Swing by the YouTube link to share your thoughts. What does the most powerful version of you look like when a craving hits?In Health,-Phil Zimmermann, MDUnravel Type 2 Diabetes Naturally:https://www.drzmethod.comFasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.","thumbnail_url":"https://img.transistorcdn.com/TyUCsrIzzJsqUasSNmE7HAnwbNXRO2ULRLHUy2Nfr3I/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNmQ3/ZmE5ZTBhNWQ0OWEz/ZWQ5NjFmODNiZWI3/OTZiYy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}