{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"MVMNT4LIFE","title":"Epidsode 37: High Protein Snacks and Meals for Better Performance","html":"","width":"100%","height":180,"duration":1378,"description":"Podcast Title: High-Protein Snacks and Meals for Better Performance\nHost: Kolby Krystofik, Owner of Oxnard|MVMNT\nIn this episode of the MVMNT4LIFE podcast, Kolby dives into the importance of protein intake for anyone looking to optimize their fitness, whether it’s building muscle, losing fat, or improving performance in the gym. After recapping a week full of pickleball, CrossFit, and a night run, Kolby shares insights into how to boost protein intake with simple meals, snacks, and “hacks” designed to keep you moving and performing at your best.\nWhy Focus on Protein?\nKolby emphasizes that when it comes to achieving results—whether it’s muscle gain or fat loss—one of the biggest factors is often diet, specifically the lack of protein. Many people aren’t eating enough protein to support their training or fitness goals. Rather than focusing on what to remove from your diet, Kolby suggests adding more protein as a way to crowd out less beneficial foods.\nProtein Snack Ideas (Less Than 30g Protein Per Serving):\nKolby kicks things off with a list of easy-to-prepare protein snacks with less than 30 grams of protein per serving. These are great for anyone needing an extra boost throughout the day. Here are a few examples:\nScrambled Eggs with Spinach and Turkey: A breakfast option with 22g of protein and high in healthy fats.\nGreek Yogurt with Berries and Chia Seeds: This snack offers 20g of protein and is lower in fat.\nProtein Smoothie: A quick and easy 30g protein hit, combining protein powder, almond milk, banana, and spinach.\nHigher Protein Meal Ideas (30g-50g Protein Per Serving):\nKolby then ups the ante with meals that contain 30-50 grams of protein per serving—perfect for larger meals or anyone needing more fuel to sustain their workouts. Some examples include:\nGrilled Salmon with Quinoa and Veggies: A nutrient-dense meal packing 42g of protein.\nTurkey Burger with Cottage Cheese: A 40g protein meal that's surprisingly easy to prepare and perfect for a post-workout...","thumbnail_url":"https://img.transistorcdn.com/kLeMIADdb5lPqSG7gAWCuXTnSbH68G0dv2enZ-7oXQw/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83M2E0/MThlYmQ5MDlmNDg3/ZmU1MmU4MWZkMzVh/M2ZmZi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}