{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Before Midnight","title":"Race Season Over? What Next?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c86113c0\"></iframe>","width":"100%","height":180,"duration":1711,"description":"We finish our discussion of Brian's book Rethinking Triathlon. We cover what needs to be done once the racing season is over.You can purchase the book Rethinking Triathlon on AmazonDiscussion of the off season begins at the 14:08 mark","thumbnail_url":"https://img.transistorcdn.com/r6FRgrjH9j2eEbopzkHy-aQdxpXruCQI1DqhqEvvGu4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ4MjYxLzE3MDQx/NzY4NTgtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}