{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Men’s Chat On Relationships & Fitness With Sean Mcinroy","html":"","width":"100%","height":180,"duration":4574,"description":"Men’s Chat On Relationships & Fitness With Sean Mcinroy\nIn this episode, Martin will be joined by his friend Sean Mcinroy. Sean is the head coach at Apex Strength Society, and one of the best coaches in Australia. He is currently about to tour the world delivering his simplified strength seminar's.\n\nMartin and Sean discussed: \nBeing in a relationship\nLessons from past relationships\nHow improving yourself is key\nHow they communicate with their girlfriend during PMS\nThe importance of putting work into your relationships\nHow to Maximise Results from your Workouts\nAchieving your Body Goals\nWhat works and what doesn’t when it comes to strength training and more! \n\n“But if we're talking about men now just being in shape, you get more respect from people just naturally because we judge a book by its cover.” – Martin Silva\n\nTimestamps\n\n0:00 – Introduction.\n11:49 – Sean and Martin's experience with long-term relationships. \n14:31 – Taking ownership of shortcomings in a relationship.\n15:03 – The importance of self-improvement.\n19:57 – How Sean & Martin Communicate with their partner’s during PMS.\n22:46 – It's not what you say, it's how you say it. \n25:47: How Martin's Childhood has Affected his Relationship.\n26:33 – Meeting his girlfriend Molly.\n29:36 – Sean's experience with moving in with his girlfriend. \n33:56- How Martin met his girlfriend. \n36:21 – The importance of brotherhood.\n40:52 – Loneliness is a real thing.\n42:48 – As Human's, we naturally judge a book by its cover. \n46:13- Being in great shape is a story of sacrifice.\n46:33- How Martin has Six-Pac Abs all year around. \n49:13- Why you should focus on Strength Goals to hit Your Physique Goals. \n56:04 – The importance of treating each exercise like a skill.\n1:03:34 – Sean's advice for getting maximum results from your workouts. \n1:110:55 – Sean's up and coming Simplified Strength Tour.\n1:13:20 – The importance of communication as a coach.\nSimplified Strength Seminar Tickets:\nhttps://linktr.ee/sean.mcinroy...","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}