{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Episode 210: Nutrition for PERFORMANCE versus AESTHETICS","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c8812a22\"></iframe>","width":"100%","height":180,"duration":2286,"description":"I want to lose fat but I also want to get stronger!\nIs it possible to have the best of both worlds?\nWhat are some important considerations with nutrition when it comes to training to perform a certain way versus training to look a certain way?\nIn today's episode I hope to give you some insight on how to structure your nutrition based on your primary goal while explaining the importance of the same foundational principles that apply no matter what your goals. \nIf you would like to learn more about my nutrition program, schedule a free nutrition strategy session:\nhttps://forms.gle/vfizyEvHDvmGZJMM8\nJoin my CrossFit Nutrition community\nhttps://www.facebook.com/groups/294530606718030\n \nFollow me on IG:\nhttps://www.instagram.com/cherylnasso/","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}