{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Into the Magic Shop","title":"Dean Ornish: How to Eat Well, Move More, Stress Less, Love More","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c8f37a02\"></iframe>","width":"100%","height":180,"duration":3181,"description":"How can diet and lifestyle decrease stress and anxiety in your life? In this latest episode, Dr. Dean Ornish, considered by many to be the father of the fastest growing trend in medicine today: lifestyle medicine, discusses the connection between mind, body and spirit.\r\n\r\nKey takeaways:\r\nLearning from ecumenical spiritual teacher Swami Satchidananda\r\nNothing can bring you lasting happiness\r\nThe value of meditation\r\nStopping and reversing Alzheimers with lifestyle changes\r\nIncreasing your resistance to COVID","thumbnail_url":"https://img.transistorcdn.com/xswWoEnDL_jjkWyIKhXrPES08dmnmWA-JCnVG4eJuTA/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI1MjQ1LzE2Mzg4/OTQ1OTMtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}