{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Robot Unicorn","title":"Self-Care for Burnt-Out Parents with Dr. Pooja Lakshmin","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c914a2fb\"></iframe>","width":"100%","height":180,"duration":2191,"description":"Jess sits down with psychiatrist and self-care expert Dr. Pooja Lakshmin. They explore how self-care isn't about bubble baths or spa days, but rather about setting boundaries, exercising compassion, and stepping out of the chronic fight-or-flight mode of parenting. Listeners will gain practical insights to help them with burnout. \n\nWant to hear more from Dr. Pooja?\nConnect on Instagram\nSign up for her newsletter\n\nGet 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.\n\nWe’d love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. \n\nCredits:\nEditing by The Pod Cabin \nArtwork by Wallflower Studio \nProduction by Nurtured First ","thumbnail_url":"https://img.transistorcdn.com/83NN6wSpOuzPslu_L1UcQXmNb_obZM96j0xDgHNLn30/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iYzFj/NjQwZGFmMzliNTQ2/OWU3YjczZDYzMDM5/ODlmYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}