{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Your Best T1D Year","title":"Diabetes Distress Paths: Skills & Feelings","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c91a7f9c\"></iframe>","width":"100%","height":180,"duration":383,"description":"Research shows two proven approaches to reducing diabetes distress - skills-based and emotion-focused. Neil explores the research, shares practical insights, and provides tools for managing the mental load of T1D.\nWhat You'll Learn• T1-REDEEM study results - Two proven paths to reduce diabetes distress\n• Skills-based approach - Problem-solving, decision-making, management confidence\n• Emotion-focused approach - Self-compassion, burnout coping, emotional load\n• Path selection - How to identify which approach you need right now\nTwo Proven Approaches\nSkills Path: Better troubleshooting, updated settings, management refreshers\nFeelings Path: Self-compassion, emotional support, burnout relief\nTake Action\nReady to assess your own diabetes distress? Both the T1-DDS-7 (quick) and 28-question (detailed) assessments are available at Neil's website.\nResources\nHelpful resources and newsletter: yourbestt1dyear.com\n\nSponsor\nBlue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org\n\nConnect\nInstagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com\n\nBooks on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories","thumbnail_url":"https://img.transistorcdn.com/o0hXmJTfrsbPYfZKHjLJRs1Dx7iBMJisKDJZnYXjscs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNzFh/MDhmY2QwMjcwZTcx/NWRkZTBjNTk5YzUz/YjY2MS5QTkc.webp","thumbnail_width":300,"thumbnail_height":300}