{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Episode 138: Nutrition Considerations for Performance vs Fat Loss vs Health","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c922170b\"></iframe>","width":"100%","height":180,"duration":1522,"description":"Are you chasing to conflicting goals? Are you afraid to go into a fat loss phase for fear of losing out on performance gains? In today's episode I cover a few of the common denominators and the key differences between each of these phases. n today's episode I break down a few important things to consider when labeling foods and how to stop trying to label things and instead focus on the most important considerations. Are you interested in learning more about dialing in your nutrition? Schedule.a clarity call below:https://formfaca.de/sm/8F3alRLhKJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :https://www.facebook.com/groups/14193...Follow me on IG for more tips and tricks :@cherylnasso","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}