{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Headstraight: Mental Health Support for Teens","title":"Why Am I So Hard On Myself?","html":"","width":"100%","height":180,"duration":564,"description":"Do you ever feel like you're your own worst critic? Many young people speak to themselves in ways they would never speak to a friend, constantly focusing on mistakes, weaknesses and things they wish they had done differently.\nIn this episode of Headstraight, we explore why self doubt and harsh self-criticism can become such powerful habits. You'll learn where that inner critic comes from, why it can be difficult to switch off and how it affects confidence, self esteem and the way you see yourself.\nIf you're tired of putting yourself down, expecting perfection or feeling like you're never quite good enough, this episode offers practical teen coping strategies to help you develop a healthier relationship with yourself and build greater confidence over time.\nHeadstraight is a teen mental health podcast providing practical mental health support for teens and young people.\n\nWant the Cheat Sheet? Click the Link or copy and paste the following into your browser:\nhttps://docs.google.com/document/d/1mgI4GWLJmfHzx-3fDZ_WlluEpW82_zKQ/edit?usp=sharing\nWant to get involved?\nI’d love to hear from you:\nSend me a message → headstraight.co.uk/contact\nLeave me a voice note → headstraight.co.uk/voicemail\nShare your feedback by leaving a review (it helps more young people find the podcast) → headstraight.co.uk/reviews/new\n\nExplore more from Headstraight:\nRead the blog version of every episode, packed with extra insights on self-sabotage, motivation, resilience, and mental health → headstraight.co.uk/blog\nFind out more about me, the host, and why I started this podcast → headstraight.co.uk/about\nNeed support right now?\nIf you’re struggling with anxiety, depression, or in crisis, visit our Resources page\nfor helplines, mental health services, and support options available in the UK and across the world.\nHeadstraight: Real Teen Mental Health Support is built on honest conversations — proper Mental Health real talks that make sense in real life. Each episode brings real talk mental...","thumbnail_url":"https://img.transistorcdn.com/oDwiUb4jNa7aj2uZxeBjkS8oLTrXFOgOy4XbEmNZe2E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hZTg1/OGZjMzkxN2I2ZDdl/ODExMDdlYmVkMTZh/NTNlZS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}