{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Perennial Meditations","title":"Brittany Polat | A Guide to Staying Calm, Mindful, and Engaged","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c92ae7a5\"></iframe>","width":"100%","height":180,"duration":3315,"description":"In this episode, my guest is Brittany Polat the author of Tranquility Parenting: A Guide to Staying Calm, Mindful, and Engaged. Brittany believes that anyone who is willing to reflect carefully on life can make progress toward inner peace and contentment. She has a Ph.D. in applied linguistics and her website is livinginagreement.com. In the conversation, we discuss: Searching for wisdomFinding tranquilityPhilosophy for lifeThe Cardinal virtuesWisdom in daily life and much moreLearn more about Brittany's upcoming online conference - Stoics Care Follow In Search of Wisdom:Twitter: twitter.com/searchofwisdomInstagram: instagram.com/searchofwisdompodcastSign-up for The PATH our free newsletter (short reflections on wisdom). Get full access to Perennial Meditations at perennial.substack.com/subscribe","thumbnail_url":"https://img.transistorcdn.com/S9nkr-A73R2aawPu1a8VCgtIH30UnQCenCk2Bl1jeUU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kYTJl/MDY5YTc3YzI1ZDI4/YTk4N2I5MTkwZDA0/NjBkMy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}