{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Journey to the Sunnyside | Mindful Drinking & Alcohol Health","title":"Breaking the Cycle of Family Trauma and Emotional Triggers w/ Susan Keller","html":"","width":"100%","height":180,"duration":1364,"description":"Welcome back to Journey to the Sunnyside! Today, we’re picking up where we left off with Susan Keller, author of Mostly Sober: A Love Story and a Road Trip. In the last episode, we dove into her personal journey with mindful drinking, and today we’re taking it a step further. We’re going to dig into the emotional side of things—how family trauma and emotional triggers play a role in drinking habits, not just for Susan but also for her protagonist, Annie Marks. For those of you who are new here, Mostly Sober is about Annie’s journey as she tries to navigate the emotional impact of childhood trauma while working on her relationship with alcohol. The book is a mix of fiction, autobiography, and self-help, and it offers a fresh perspective on reducing drinking without the pressure to quit entirely. Let’s get into it with Susan!\nWant to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.\n--\nListen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3\nSubscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4\n\nRELATED ARTICLES FROM THE SUNNYSIDE BLOG:\n\n How Alcohol, Trauma, and Awareness Intersect\n4 Common Drinking Triggers and How CBD Can Help\n30+ Hacks To Crush Your Drinking Triggers\nCONNECT WITH SUNNYSIDE:\n- Instagram: https://www.instagram.com/joinsunnyside/\n- Facebook:  https://www.facebook.com/joinsunnyside/\n- Twitter:  https://x.com/joinsunnyside\n- TikTok: https://www.tiktok.com/@joinsunnyside\nABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days....","thumbnail_url":"https://img.transistorcdn.com/0o41FZUSPCpNz08JujrkeFAcVtcwgngb7qx0OPiqLr8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ5Nzc2LzE3MDc5/NjA2MDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}