{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"MVMNT4LIFE","title":"Bonus Episode: Let's Discuss 24.3","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c99637f4\"></iframe>","width":"100%","height":180,"duration":1959,"description":"Bonus Episode.\nWe are bringing you another bonus episode tonight discussing the 24.3 workout, the third and final workout of the 2024 CrossFit Open.\nTonight our special guest is Pat Barber, a former CrossFit Games athlete and current coach with the organization Best Hour of the Day.\nThe guys are going to discuss how to break down this week's workout, expectations for beginner, intermediate, and advanced athletes as well as their own workout expectations.\nDon't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven Athletic conquers the conquers the chaos of you gym bag. If you're tired of digging around for gear, losing things, and mixing your sweaty clothes with the rest of your bag items check out Haven Athletic. No more wasted time. No more frustration. No more distractions. Follow this LINK to receive $40 off your purchase today.\nWant to learn more about our gym, Oxnard MVMNT? Visit our website HERE. We'd love to see you drop in when you are in the LA area.  Check out CrossFit Thousand Oaks HERE.\nPlease take time to rate our podcast. Subscribe so you don't miss one episode. Share with your friends and family. \nClick here to find out more information about the Best Hour of the Day ","thumbnail_url":"https://img.transistorcdn.com/kLeMIADdb5lPqSG7gAWCuXTnSbH68G0dv2enZ-7oXQw/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83M2E0/MThlYmQ5MDlmNDg3/ZmU1MmU4MWZkMzVh/M2ZmZi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}