{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Can you accept your body and still want to change it?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c99d3024\"></iframe>","width":"100%","height":180,"duration":2453,"description":"Body positivity is a hot topic — and for good reason.\nHealth isn’t black and white, and our relationships with our bodies rarely are either. In this episode, I’m unpacking the tension between accepting your body as it is and wanting to change it. Because yes — it’s okay to want both.\nWe’ll talk about:\nWhy “just love yourself” isn’t always helpful advice\nThe difference between self-care and self-punishment\nWhat it actually means to pursue health\nHow to shift your mindset without shaming yourself into action\nIf you’ve ever felt like you’re stuck between wanting to feel better in your body and not knowing how to get there without spiraling — this episode is for you.\nSchedule a free nutrition strategy session:\nhttps://forms.gle/LfMmyE7cBygLw9cc9\nWays to work with me:\nhttps://myfitbodyrx.com/programs\nJoin my free nutrition group :\nhttps://www.facebook.com/share/g/19ZEfSgcfX/\n \nFollow me on IG:\nhttps://www.instagram.com/cherylnasso","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}