{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Balancing Hormones Naturally","title":"5 Easy Ways to Raise Your Progesterone Levels Naturally","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c99e9fa7\"></iframe>","width":"100%","height":180,"duration":1701,"description":"EPISODE 168: Do you experience PMS, brown spotting, anxiety, heavy periods, or digestive issues before your period? You’re not alone. \nWhile most women just shrug off these pre-period experiences, these symptoms are your body’s way of telling you that something needs attention.\nThe American College of Obstetricians and Gynecologists considers your menstrual cycle your fifth vital sign, and it’s important to pay attention to your period. This is where progesterone comes in.\nToday, I’ll be sharing five powerful yet simple ways to naturally boost your progesterone levels and improve your overall health.\nWe’ll cover the symptoms of low progesterone, how to regulate your nervous system, a guide to testing your progesterone levels at home, and much more.\nAre you ready?\nLet’s get started!\n\nKey Takeaways: \nIntroduction (00:00)\nSymptoms of low progesterone (01:24)\nHow to regulate your nervous system (05:45) \nThe importance of supplements (11:51)\nWhy eat enough food (14:32)\nIdentify the causes of sensitivities and inflammations (15:57)\nSleeping in complete darkness (20:25)\nHow to test progesterone levels at home (21:50)\nFinal thoughts (23:29)\n\nAdditional Links & Resources:\n➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast\n—\n🙏 Thank you to Paleovalley for sponsoring this episode!\n👉 Go to https://paleovalley.com/ and enter code LEAH at checkout for 15% off. \n—\n⏺ Get your personalized hormone balance protocol:\nhttps://www.leahbrueggemann.com/mineral-magic\n⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program\n⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching\n⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites\n—\nI’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance...","thumbnail_url":"https://img.transistorcdn.com/86wOr6F_xPdgn7OPf0XXH95ik4VSvdkxX5yC3FNCRRo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDg5/ZjRlYmM5NDBiZTc4/MDg0MmUyMWY5OTAx/NWQyYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}