{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Yah Lah But","title":"#435 ft. RockStarArms Natalie Dau - Running Ultra-marathons Like A Woman","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c9b166e3\"></iframe>","width":"100%","height":180,"duration":4374,"description":"We spoke to ultra-marathon runner, media personality, and now bestselling author Natalie Dau AKA rockstararms talks about waking up at 4am to train everyday, carrying a stick when she runs, and whether she thinks David Goggins’ motivational talk really works.Find us here!YLB Subreddit YLB TikTok YLB IGYLB YouTubeFolkloryIf you’re looking for a meaningful gift, we’d love to help you create a personal podcast for a loved one. Get started at Folklory.com(After) Life SupportFollow on Spotify Ep2 of our new horror-comedy podcast series is out this week, with one episode dropping every Friday evening! Make sure to “Follow” on Spotify so that you don’t miss new episodes!One Shiok ThingLIONEL MESSI & INTER MIAMI WIN LEAGUES CUP | Full Game HighlightsGen V | Final Trailer | Prime Video‘UNTOLD’ Is Back, and the Stories Are Wilder than Ever | NetflixFind RockStarArmsInstagramWebsiteMics and Headphones from @shureChairs from @ergotunechairDesk from @castlerysgPlants from @thenursery.sg*****EXCLUSIVE to YLB listeners: get 15% off plants from @thenursery.sg online store. Use the promo code \"YLB15\"*****Edited and mixed by Tristen Yeak","thumbnail_url":"https://img.transistorcdn.com/Lvk5K12uIp8q5bBqjTX7ifPJqJOT83Ao1XFNVRr_Xoo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85ZTdl/ZGY1MDIzMGVjZThh/OWI0MzllMzQ5ZWQ2/Zjg0ZS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}