{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"THE WIN FROM WITHIN PODCAST","title":"What is the September Shape Up?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c9b5f9b7\"></iframe>","width":"100%","height":180,"duration":775,"description":"The doors are open to WFW for Men wanting to join in the month of September.In this podcast I outline how it all works step by step.If this sounds like a bit of you - Book in for your discovery call here - https://calendly.com/arow-1357/the-september-shape-up","thumbnail_url":"https://img.transistorcdn.com/p-v3sHWqmvpIDVCGjXUqrdJS9eWGV2621-Jzq1BGXNw/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNGI4/MjEyMWZhMzIwODdk/YTUyNjVmZTQ0YjYx/YzVhNS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}