{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"ref 2069","title":"Deep calm","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c9c1ff90\"></iframe>","width":"100%","height":180,"duration":1801,"description":"This session can be used whenever you feel stressed or overwhelmed, helping your mind return to a calm and balanced state. With regular use, it also trains your brain to enter and sustain this calmness more naturally over time. This session must be experienced lying down in a quiet, comfortable place without distractions. Keep your eyes closed, remain still and calm throughout the session, and use headphones or earplugs for optimal effect. ","thumbnail_url":null,"thumbnail_width":300,"thumbnail_height":300}