{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Performance Insider Podcast","title":"Breathing: The Most Overlooked Performance Tool","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c9c46bb7\"></iframe>","width":"100%","height":180,"duration":377,"description":"In today’s episode, we break down a study that compared three simple breathwork protocols against mindfulness meditation.You’ll learn:Why stress management isn’t optional in today’s overstimulated worldHow just 5 minutes a day of the right breathwork can improve your physiology and mindsetThe difference between cyclic sighing, box breathing, and cyclic hyperventilationWhat this means for your own daily routine, recovery, and coaching performanceWhether you’re a coach, clinician, or just trying to get more from your day, this is a practical, science-backed approach to controlling your internal state in a chaotic world.","thumbnail_url":"https://img.transistorcdn.com/RH1QCDhnihukMYbnIqL7acGrMBx4lc8Eb3-CbRFm-Ws/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81NTQ4/MGNlNmIxNGI4Yjdh/MzA2NDQyMmQ0ZmIw/ZjZiOC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}