{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Confidently Balance Your Hormones","title":"Why Women Need Community to Thrive: Connection, Healing & Support","html":"","width":"100%","height":180,"duration":1767,"description":"What if one of the missing pieces in women’s health and personal growth isn’t another supplement, diet, or wellness routine, but community?\n\nIn this episode of Confidently Balance Your Hormones, Dee Davidson sits down with Tina Walsh of Lighten Up Wellness to talk about something they’re both deeply passionate about: creating spaces where women can feel supported, connected, seen, and inspired.\nDee and Tina are also sharing the story behind the launch of their new Women’s Circle for Growth & Inspiration, a monthly gathering created for women who are craving deeper connection and intentional time away from the constant demands of everyday life.\nThey talk about why so many women, especially in midlife, can feel lonely or disconnected even when surrounded by family, coworkers, and responsibilities, and why meaningful community can be such an important part of our overall well-being.\nIn this conversation, you’ll hear about:\n Why community and social connection matter for women’s health and well-being\n The difference between simply being around people and feeling genuinely connected \n Why women often put themselves and their own needs last \n How stress, busy schedules, caregiving, and life transitions can leave women feeling isolated \n Why Dee and Tina felt called to create a monthly women’s circle \n What happens inside the Women’s Circle for Growth & Inspiration\n Using meditation, journaling, reflection, oracle cards, conversation, and community as tools for personal growth \n Creating friendships and connection as an adult \n Why making time for yourself and your community isn’t selfish \n How women can begin finding their own “tribe” \nDee also shares the perfectly timed “TRIBE” card she pulled after a beach conversation about how badly women need spaces like this, and why it felt like one more nudge that it was finally time to bring the circle to life.\nWhether you’re navigating midlife, menopause, stress, personal growth, changing friendships, or simply craving deeper...","thumbnail_url":"https://img.transistorcdn.com/qDGbV_J0vz9Blc_rXu7-l9kS6-yQR5CvotDo2be2zyE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ2MDE4LzE3MDg3/MDQwMDgtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}