{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Your Inner Vitality","title":"Struggling with Self-Advocacy? A Guided Meditation to Help You Ground and Trust (Short Version)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ca0366be\"></iframe>","width":"100%","height":180,"duration":374,"description":"This short, calming guided meditation is designed for anyone who wants to pause, breathe, and reconnect with themselves, even on a busy day. (This is a 20 minute extended version of this meditation if you would like dig deeper)In just over six minutes, you’ll:Reconnect with your voice: Take a moment to notice why self-advocacy matters to you right now.Let go of what no longer serves you: A gentle reminder to release old patterns, doubts, or habits that weigh you down.Step into your truest self: Begin to imagine the version of you who honors your needs and choices more consistently.Practice self-advocacy in your life: Identify one place where choosing yourself could feel more possible today.This meditation is intentionally short and grounding, perfect for a quick reset, a pause before a busy task, or any moment you need to remember your worth and trust your inner voice.Tip: Find a comfortable seat or lie down, close your eyes if it feels safe, and allow yourself these few minutes to just be.","thumbnail_url":"https://img.transistorcdn.com/ztntE41iPy89AJvW8qdVVT6DMiV_SGfSyefsA-dN5F4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85MDE0/ZmQwYjE4YzM0MjEx/OWZiYzI2OTAwN2Q4/MmFmZC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}