{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Confident Eaters","title":"One Plate, No Grazing — Phyllis’ Real Life Session","html":"","width":"100%","height":180,"duration":1495,"description":"Small steps come before big ones, but nobody wants to start with small steps, do we? \nIn today's real life session with Phyllis, we'll discuss how breaking down habits into smaller, manageable parts can lead to success and why celebrating even the smallest wins is crucial. \nPhyllis has been working diligently on her habit of overeating at dinner. We've talked about what it feels like to get satisfied, and we've tried tracking each time she stopped eating her dinner before she had over eaten, but it wasn't getting checked off all that often. (That happens sometimes!)\nDuring the call, she reflects on her progress, her upcoming trip to Norway, and navigating her emotional and psychological state without relying on strict diet rules. \nGet ready for real-life examples of navigating overeating, grazing, and emotional eating while moving towards healthier eating habits.\n\nEpisode Timeline:\n00:00 Introduction: Small Steps to Big Changes\n00:40 Adjusting Habits: One Plate Personal Policy\n01:15 Celebrating Progress: Acknowledging Wins\n02:24 Understanding Emotional Eating\n04:37 Navigating Emotional States\n05:14 Recovery Process: From Binge to Emotional Eating\n16:00 Practical Tips: Eating Habits and Tools\n18:56 Focusing on Emotions in Real Time\n22:40 Healthy Eating While Traveling\n24:28 Conclusion: Reflecting on Progress\n\nConnect with Georgie and the Confident Eaters Coaches: \nWebsite\nFacebook\nInstagram\nHave you ever thought, \"I know what to do, I just need to consistently do it\"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.","thumbnail_url":"https://img.transistorcdn.com/oV_RCLCRNMKC19Mvd1win75_DY_ZMH2CEFhyK1QObP8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQyODgwLzE2ODgx/Njc3MzAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}