{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The She Runs Strong Podcast","title":"The Ultimate Female 45+ Marathon Guide","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ca23af05\"></iframe>","width":"100%","height":180,"duration":2507,"description":"If you’re a woman 45+ training for a marathon and questioning your plan, this episode is for you.\nWhy are the long runs slow?\nWhy are intervals added so early?\nWhere does strength training fit in?\nAnd how do you avoid burnout?\nWe break down exactly how to structure your marathon training: Base → Build → Peak → Taper... so you arrive at race day strong, confident, and injury-free.","thumbnail_url":"https://img.transistorcdn.com/t2nHqwK4cP-sDqBgRzn_v0hZH1oeL0jAmfTc8FKAnZM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xZWFi/YTE1MmQ1MGZlZjli/MTY0MmI5M2MzYmUz/Y2JlZi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}