{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Authentic Longevity Podcast","title":"Can You Reverse Aging? The Science of Biological Age & Longevity","html":"","width":"100%","height":180,"duration":2210,"description":"Can you actually reverse aging, or is getting older simply inevitable?\nOn this episode of the Authentic Longevity Podcast, Dr. Mark and Dr. Michele Sherwood explore the science of biological aging and what influences how quickly your body ages.\nFrom mitochondrial health and cellular repair to hormones, inflammation, fasting, and metabolic health, they break down the processes involved in aging and the lifestyle factors that may help support a younger biological age.\nIn this episode:\nChronological age vs. biological age\nThe science behind reversing biological aging\nHow mitochondria influence cellular energy\nInflammation, senescent cells, and cellular damage\nAutophagy and mitophagy: Your body’s cellular cleanup processes\nHow fasting may support cellular repair\nHormones, glucose, and insulin in biological aging\nThe role of sleep, nutrition, and strength training\nWhat biological age tests can and cannot tell you\nEveryday habits that support longevity and healthspan\nThe goal isn’t just to live longer. It’s to preserve your strength, energy, and quality of life as you age.\n\nTake a more proactive approach to your health.\nJoin Dr. Mark and Dr. Michele Sherwood for the Optimal Health Webinar:\nhttps://www.functionaldr.store/webinar?utm_source=functionaldr.com&utm_medium=webinar_hero\nFollow the Authentic Longevity Podcast for more conversations on reversing aging, biological age, functional medicine, and longevity.","thumbnail_url":"https://img.transistorcdn.com/6PDoUDYIHG2IHhrs-4_AA3Jf_W4-UoXtQiL6DLkkuiY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81YWU3/OGYxMjI2M2IwNDFj/ZGUxNTI1ZGQ0N2Mx/M2FmYS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}