{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Fynl Podcast","title":"Fynl Podcast | Episode 31 | Stress & Health  |   استرس و سلامت جسم و روان","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ca671a18\"></iframe>","width":"100%","height":180,"duration":4066,"description":"Host Zahra Soroush sits down with Dr. Nicole Jafari, Foojan Zeine, and Dr. Ashkan Farhadi in Episode 31 of the Fynl Podcast to explore one of the most important topics in modern health: stress and its powerful impact on both the mind and the body.\nStress is a universal human experience. From work pressure and financial concerns to social expectations and personal struggles, nearly everyone experiences stress in their daily life. But what exactly happens inside our bodies when we feel stressed?\nIn this episode, Zahra Soroush and the expert panel dive deep into the science and psychology of stress, explaining how chronic stress can affect mental health, emotional stability, digestion, immune function, and even long-term disease risk.\nDr. Nicole Jafari, an expert in developmental psychology, discusses how stress impacts emotional development, resilience, and our ability to cope with life challenges.\nFoojan Zeine, psychotherapist and researcher, explores the psychological aspects of stress, including anxiety, coping mechanisms, emotional regulation, and how people can build healthier mental patterns when dealing with pressure.\nDr. Ashkan Farhadi, a gastroenterology and liver specialist, explains how stress directly affects the body—especially the digestive system, gut health, inflammation, and overall physical wellness.\nTogether, the panel discusses:\n• The biological response to stress\n• How chronic stress affects the brain and emotions\n• The connection between stress and digestive health\n• Why stress can weaken the immune system\n• Practical techniques for managing stress in daily life\n• How mindfulness, boundaries, and lifestyle choices can improve resilience\nThis episode offers powerful insights and practical tools to help listeners better understand stress and learn how to manage it in healthier and more productive ways.\nAt Fynl, we believe growth—both personal and professional—comes from understanding ourselves better. Our platform Fynl.io uses powerful AI tools...","thumbnail_url":"https://img.transistorcdn.com/bYjj7Jz1jTcBBf-Rf6cXpBcsow65_Fm9nAxpAv90yKY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81MGEx/OGQ1ZjA2OWI5NWZk/ZjAwNzk3MjA5M2E2/NGIxYy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}