{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Alcohol Minimalist: Mindful Drinking & Behavior Change","title":"The BIGGEST Obstacle to Changing Your Relationship with Alcohol: Special Guests Brock Armstrong and Monica Reinagel","html":"","width":"100%","height":180,"duration":1252,"description":"This week on the podcast, it's a special episode with shared content from The Change Academy Podcast. Guests Brock Armstrong and Monica Reinagel are dropping in to share their thoughts on Consuming Content vs Creating Change which aligns exactly with what I see as the biggest obstacle to changing your relationship with alcohol:\nFalling into the learning trap. Information is not the same as transformation and if you find yourself stuck, or not achieving the results you are looking for...ask yourself if you are taking real action or are you just continually looking for different solutions to the same problem.\nResources Mentioned: \nAlcohol & Nutrition\nAlcohol & Athletic Performance\n Chasing Cupcakes\nBuy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon or most online retailers. \nUS Kindle\nUS Paperback\nUK Kindle\nUK Paperback\nApple Books\nBarnes & Noble\nKobo\nJoin my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit\nHas this podcast helped you? Please leave a review wherever you listen to podcasts! \nFollow me on Instagram: @AlcoholMinimalist \nHave you grabbed your free e-book, \"Alcohol Truths: How Much is Safe?\" Get it here. \nLow risk drinking guidelines from the NIAAA:\nHealthy men under 65:\nNo more than 4 drinks in one day and no more than 14 drinks per week.\nHealthy women (all ages) and healthy men 65 and older:\nNo more than 3 drinks in one day and no more than 7 drinks per week.\nOne drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.\nAbstinence from alcohol\nAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another...","thumbnail_url":"https://img.transistorcdn.com/zu3PtA3XzNKb2qSH95OKvfAaoixqds182Hao41kpkws/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZjY5/NjVmY2Y2MGQ0NmMx/NGNiMzdiZGY0OTMz/OWQzMy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}