{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Relating to Self","title":"Joachim answers Mary Lemmer's questions {turning the tables}","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ca6de253\"></iframe>","width":"100%","height":180,"duration":2904,"description":"In this episode of Relating to Self, Mary Lemmer (S02E01) comes back to ask Joachim all the things she wants to know about how he relates to himself.\nMary Lemmer brings joy to empowering people to improve themselves and the world around them. She believes that improvisation is a practice that can lead to a better relationship with yourself. Mary is the founder of Improve, a company that improves people’s lives by using techniques inspired by improv comedy and behavioral research. \n\nTopics, resources, and useful links mentioned in the episode:\nWhat does Relating to Self mean to Joachim?\n\"Yes, and...\". What is the \"and\" of Relating to Self?\nRelating to Self while out in the world, what is helpful?\nWhat we can and can't control\nHow to act when triggered\nIs it possible to know too much about oneself?\nCompassion, compassion, compassion\nContradictory desires and how to navigate them\nRelating to Self while in a family or partnerships\nRelationship role models and outward thinking\nThe shifting of community and friendships\nLoneliness \nAnd some fun rapid-fire questions 🔥\n\nIf you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️\nSign up for the Relating to Self newsletter\nFollow Joachim on Twitter","thumbnail_url":"https://img.transistorcdn.com/18mIMfL6_iyyBvhO3CYb8yBSzT3tlKLSo29bnxE3L1c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5OTg1LzE2Nzkz/MzQwMTktYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}