{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"What I Love About Sex","title":"What If Masturbation Was Never the Problem? / Episode #406 ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ca720814\"></iframe>","width":"100%","height":180,"duration":462,"description":"There’s nothing wrong with wanting to feel good. But what if your urge to cut out masturbation completely was just a way of avoiding discipline, not building it?\nIn this episode, I discuss the psychological power behind the NoFap movement, why it’s largely a placebo, and how to shift your mindset to create a sustainable and empowering relationship with your pleasure.\n✅ Why NoFap isn’t sustainable (and what gives you the energy boost)✅ The real reason you feel “out of control” isn’t masturbation, it’s your mindset✅ How to build self-discipline and confidence without running from your urges Ready to improve your sex life? \n\nReady to improve your sex life?Apply to work with me: https://www.stephanieganowski.com/coaching-application-video/\nFind me on Instagram:https://www.instagram.com/stephganowski/\nLearn more about Ronan: https://stephanieganowski.ac-page.com/ronan-landing-page\nJoin my weekly \"sex topics\" newsletter:https://www.stephanieganowski.com/","thumbnail_url":"https://img.transistorcdn.com/OHTXndYdStXtRi9V6CmSKqHrjvAkZo9tv5jJK_cU9Lg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xMTAx/NDNkYTY2YjczMzcw/NTliYTMxNjY5NDVi/ZTNkZC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}