{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Lessons Learned with Komal","title":"How Hope and Grief Can Exist Together: Lesson 26","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ca7888b5\"></iframe>","width":"100%","height":180,"duration":2650,"description":"This week’s episode is a reminder that hope is our guiding light in our darkest times. Komal touches on her childhood and growing up in a home filled with fear and love at once and how she first learned to choose hope for a healthy and happier life. Komal also talks about the power of routines and daily habits to anchor and move through the emotions of grief safely, as well as how she has become viral on Tik Tok. ","thumbnail_url":"https://img.transistorcdn.com/TfOaCJgekd8C7xPPoMAZxqU7aCCcp0o_0I6Jx7aeXN4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQzMjgvMTYxODQ0/OTMyMC1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}