{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Momcozy Village - Together We Grow","title":"Winning at Life and Motherhood: A Live Conversation with Olympic Gold Medalist Sanya Richards-Ross","html":"","width":"100%","height":180,"duration":1973,"description":"How do you win at both life and motherhood? Olympic gold medalist, entrepreneur, and MommiNation co-founder Sanya Richards-Ross has plenty of wisdom to share on this topic and more.\nSanya sits down with host Lalaina Rabary to explore her journey, from being crowned Olympic Champion in the 400m at the 2012 London Games to becoming one of the most decorated female track and field Olympians in history. She also opens up about her life beyond the track: her transition into motherhood, building a supportive community for Black moms, and navigating challenges with resilience and grace.\nSanya co-founded MommiNation to address a critical gap many moms face - the lack of a village to lean on during motherhood’s toughest moments. Through this platform, she aims to empower, connect, and uplift mothers, offering the kind of support she found invaluable on her own journey.\nIn this special live episode, Sanya shares practical tips on balancing motherhood and personal goals, how sports prepared her for life’s toughest transitions, and why giving yourself grace is key to thriving as a mom.\nEpisode Highlights:\n00:00 – Introduction\n01:16 – Reflecting on Sanya’s Olympic achievements\n01:53 – Lessons in dedication: How sports shaped her approach to motherhood\n05:00 – The importance of giving yourself grace as a mom\n07:03 – Navigating life, motherhood, and personal challenges\n10:29 – Building resilience on and off the track\n14:54 – Coping with pregnancy loss\n17:16 – The role of faith and family in Sanya’s life\n18:58 – Why Sanya co-founded MommiNation and what it means to her\n23:55 – Advice for new moms: Be flexible and adapt\n25:35 – Sanya’s daily practices for winning every day\n27:30 – Listener Q&A\nLinks: \nMomcozy Website\nMomcozy Facebook\nMomcozy Youtube\nMomcozy Instagram\nLalaina Rabary on LinkedIn\nSanya Richards-Ross Website\nSanya Richards-Ross Instagram\nVideo Referenced in Episode Introduction\nMommiNation Website\n\nAbout the Host – Lalaina Rabary\n\nLalaina Rabary is the host of the...","thumbnail_url":"https://img.transistorcdn.com/FiA34-toSWr8WSZuvdrIJsmEa4G-l9FYDyTVjbkxLjs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iMzUz/M2UxYTEzZDAzZTUw/N2ZiYmVjZDQxMWY2/ZjI3NS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}