{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Get Healthy 406 - (BLP Podcast)","title":"Johanna’s Story: Postpartum Depression, Divorce & Showing Up for Yourself | Get Healthy 406","html":"","width":"100%","height":180,"duration":2527,"description":"In Episode 4 of the Get Healthy 406 Podcast, Corey Willis sits down with Johanna, one of his coaches and a former client, to talk about her personal health journey, motherhood, postpartum depression, divorce, and what it really takes to start showing up for yourself again.\nJohanna opens up about going through a difficult season where she was facing serious postpartum depression, separation and divorce, and feeling like she was at the heaviest and weakest point of her life. She shares how hard it was to simply get out of bed, make it through the day, and begin taking care of herself again.\nThis conversation is about more than fitness.\nIt is about rebuilding confidence, learning not to put so much pressure on yourself, and understanding that real progress does not have to start perfectly. Sometimes the hardest part is not the workout, the nutrition, or the routine — it is deciding that you are worth showing up for.\nIn this episode, we cover:\nJohanna’s story as a mom, former client, and coach\nHer experience with postpartum depression\nGoing through separation, divorce, and personal struggle\nWhat it feels like to be at your heaviest and weakest point\nWhy showing up for yourself can be the hardest part\nHow too much pressure can lead to burnout and giving up\nThe importance of starting small and staying consistent\nHealth advice for people who feel overwhelmed or stuck\nHow personal transformation can lead to helping others\nWhether you are a parent, someone rebuilding after a hard season, or someone who feels like they have lost themselves, this episode is a reminder that your health journey does not have to start with perfection.\nIt just has to start.\nWatch or listen to the full episode here:\nhttps://gethealthy406.blpcreativestud...\n \nGet Healthy 406\nReal conversations. Real health. Real transformation.\nApply to become a guest\nhttps://billingspodcast.com/\nHost: Corey Willis\nGuest: Johanna N\nProduced by BLP Creative Studio\n#GetHealthy406 #CoreyWillis #Johanna...","thumbnail_url":"https://img.transistorcdn.com/WVFshz-3dlUOeaPNCxtV1Nrs3mx0XkjcFy-xdgFYrrQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hNGM3/MzliNGM0N2ZlNDg5/M2YyMjRlNDE4MmY0/NjI0Mi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}