{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Enlighten Up Bro!","title":"Enlighten Up Bro! Ep#1: Goal Setting With Buddhist Bros","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/caa624c5\"></iframe>","width":"100%","height":180,"duration":2880,"description":"Welcome to Enlighten Up Bro!, a podcast run by regular dudes who are attempting to find answers to life’s questions. Through discussion and interviews, the hosts, Shota, Grady and Kenichi will address various areas of life of a young man through the lens of Nichiren Buddhism. In our first episode, we sat down and talked about goals! What were the goals we set at the beginning of the year? How have we been progressing with them? What steps can we take to stay on top of our goals? Subscribe to us on Youtube, Spotify, Apple Podcast or any of your favorite podcast sites so that you never miss an episode!Time Stamps: 0:00:00 Introduction00:01:08 Host Introductions00:14:29 Got a Problem? (New Segment)00:17:24 What's Our New Year Goals? 00:26:42 How To Maintain The Goals We Set 00:49:49 Conclusion","thumbnail_url":"https://img.transistorcdn.com/sq10DFnn6PXoM47QJLmWiBYU98-owCbRIJqsVLE3lzU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lOWVh/ZjEzNzRlOGMzZjA0/NjczN2VjYjBjYjA3/YjI0ZC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}