{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Robot Unicorn","title":"Snickers For Breakfast: How To Let Go Of Perfectionism And Be Less Triggered","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/caa9142e\"></iframe>","width":"100%","height":180,"duration":4096,"description":"In this raw and insightful episode, we sit down with our close friend Tryphena for a deep dive into the realities of parenting, friendship, and personal growth. Tryphena is Jess's dear friend, a former educator, a mom of 2, as well as an Indian woman married to a French Canadian man. She opens up about the challenges of raising her neurodivergent son.\r\n\r\nJess and Tryphena also explore the power of healing their inner voice. They discuss how your inner critic might be the voice of a caregiver or parent.\r\n\r\nThrough her experiences, Tryphena shares the importance of reparenting oneself and healing childhood wounds, especially when faced with triggering situations as a parent. She discusses her journey of cultural identity, from assimilation to embracing her heritage, and how she supports her biracial children in developing a healthy sense of self.\r\n\r\nThroughout the conversation, the theme of vulnerability and authenticity in friendships emerges, and we reflect on what makes our friendship with Tryphena so special—the ability to have deep, real conversations without judgement.\r\n\r\nThis episode is a must-listen for anyone navigating the messy but rewarding journey of parenting, self-discovery, and personal growth. Tryphena's story is one of resilience, adaptation, and the power of embracing one's true self, offering inspiration and comfort to exhausted parents everywhere.\r\n\r\nGet 10% OFF parenting courses and kids printable activities at Nurtured First [https://nurturedfirst.com/courses/] using the code ROBOTUNICORN.\r\n\r\nLearn more about the Solving Bedtime Battles course here [https://nurturedfirst.com/courses/solving-bedtime-battles/].\r\n\r\nCredits:\r\n\r\nEditing by The Pod Cabin [https://thepodcabin.com/]\r\n\r\nArtwork by Wallflower Studio [https://www.wallflowerstudio.co/]\r\n\r\nProduction by Nurtured First [https://nurturedfirst.com/]","thumbnail_url":"https://img.transistorcdn.com/83NN6wSpOuzPslu_L1UcQXmNb_obZM96j0xDgHNLn30/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iYzFj/NjQwZGFmMzliNTQ2/OWU3YjczZDYzMDM5/ODlmYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}