{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Life of And","title":"What are non-negotiable parts of your daily routine?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/cac45841\"></iframe>","width":"100%","height":180,"duration":328,"description":"“When I feel like I've done something for myself at the beginning of the day, it doesn't matter how crazy the temperature gets in the house or at work or around me, if I've done that just for 20 minutes, it helps me really feel centered.” -...","thumbnail_url":"https://img.transistorcdn.com/KiAlkHQD27GJV_RJNFYXo8invdSeUkhpD38VE_UtlZs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84OWE0/ZjI1N2MzYjY0Mzkx/NDQxMGI5OTNmY2I1/ZjZkNi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}