{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"GenXpert | Rick Carman","title":"Young George and Slow to Anger | Day 21 Patriot Pushup Challenge | GenXpert (#0023)","html":"","width":"100%","height":180,"duration":445,"description":"Young George and Slow to Anger | Day 21 Patriot Pushup Challenge | GenXpert (#0023)Hey everybody, it's Rick Carman here, your GenXpert we're back for another day of push-ups. we're doing 31 push-ups in 31 days. Today is day 21. That's right. We've made it to day 21. Woo! Yeah, we're getting there, we're getting there. It's hot today, it's really hot. but we're gonna get these push-ups knocked out and we're gonna have a short push-ups because I don't want to overheat.So but yeah, if you're new to this channel, we're doing 31 push-ups a day for 31 days for the month of July to honor the Patriots of America that brought the the the the freedom to to to this world and also the veterans who keep the world free. So that's what we're doing is called the Patriot Push Up Challenge.So let's get after it. Thirty one push ups.Ready.One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty, twenty-one, twenty-two, twenty-three, twenty-four, twenty-five, twenty-six, twenty-seven, twenty-eight, twenty-nine, thirty, thirty-one,Yeah.Well, they're getting a lot easier. I'm knocking them out now. Boom boom. I hope you are too. I want to thank you for joining me. I know you could be anywhere else, but I'm gonna thank you for watching this channel. this channel is for you. I'm hoping I can provide information. We're doing a put push-up challenge right now, so there's not a whole lot of information being provided, just doing push-ups together.But it's something we could do together to get in shape, to honor our heroes and the people that made this country great. you know we're just doing it America 250. We're just doing doing it for that and to build consistency with staying in shape. recently we went and saw young George Washington andIt was a really interesting movie. I never really thought about George Washington being young and brave and all that stuff. So wind's kinda blowing today. Hope...","thumbnail_url":"https://img.transistorcdn.com/RvJBVvYDTdU390Kl9_Ku61nPS8389mMBlBeQOHlUcrE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMjkx/OGYyYWJjNWIwMjA0/MjY5NmVkYTIzNWQx/N2Q4Ny5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}