{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"No Rules To Live By","title":"Ep. 36 - Emotional Fitness & Breathwork with Kelsey Corey","html":"","width":"100%","height":180,"duration":4372,"description":"Brianna, Alicia, and Kelsey discuss the transformative power of breathwork and EFT tapping for emotional regulation and self-care. \n\nLink to purchase My Friend Breath: https://myfriendbreath.store/norulespodcast \n\nKelsey shares her journey into emotional fitness, emphasizing the importance of self-awareness and the ability to change one's emotional state through breath and tapping techniques. They explore various breathing patterns designed for children and adults, highlighting the significance of empowering individuals to manage their emotions effectively. The discussion also covers practical applications of these techniques in daily life, illustrating how they can serve as tools for navigating anxiety and enhancing emotional well-being. \n\nTakeaways\nEmotional fitness is a practice that requires repetition.\nBreathwork can significantly impact emotional regulation.\nChildren can benefit from learning breathing techniques early.\nTapping can be integrated into daily routines for emotional support.\nSelf-awareness is key to managing emotional states.\nEmpowerment comes from learning to support oneself emotionally.\nBreathing techniques can enhance positive emotional states.\nTapping can help redirect nervous energy into a constructive practice.\nPracticing breathwork and tapping can lead to greater emotional resilience.\nIt's important to acknowledge negative emotions before shifting to positive ones. Integrating words that resonate with your truth is crucial.\nAcceptance does not mean liking your current situation.\nEmotional regulation transforms relationships.\nPersonal growth involves identity shifts.\nPre-processing emotions can ease significant life events.\nTapping can alleviate physical pain linked to emotional issues.\nRewiring beliefs is essential for personal development.\nBreathwork is a powerful tool for emotional regulation.\nTeaching emotional skills to children is vital for their development.\nWe are all interconnected in our emotional experiences.","thumbnail_url":"https://img.transistorcdn.com/ALrRrHK33-EpSu22KnTmYEJsXaXIRLxkE_PPw6xV6Fk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85NTYz/ZDc5M2E4M2JkNWM4/ZmQ4MDExMjU3YTFj/ZWI2Ny5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}