{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Failure Gap ","title":"A Conversation With Dr. Martine Canal, Founder of Self-Care Genius","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/cae5d954\"></iframe>","width":"100%","height":180,"duration":2186,"description":"At Karrikins Group, we work alongside leaders to close the gap between great ideas and real results by combining business expertise with social science to help teams align on how to deliver together - driving better outcomes and stronger connections.\nIn this episode of The Failure Gap, Dr. Martine Cannell shares her journey from being a nurse to becoming a self-care strategist, emphasizing the importance of self-care for women over 40. She discusses the challenges of aligning personal goals with daily responsibilities, the necessity of setting boundaries, and practical strategies for self-care. Dr. Cannell highlights the role of community support and cultural practices in enhancing self-care, encouraging listeners to prioritize their well-being and take actionable steps towards a healthier lifestyle.\nEpisode Takeaways\nSelf-care is essential, not a luxury.\nWomen over 40 often neglect their own needs.\nSetting boundaries is crucial for self-care.\nSaying no is a skill that can be learned.\nSelf-care practices can be simple and accessible.\nCommunity support enhances self-care efforts.\nTravel can serve as a form of self-care.\nListening to your body is vital for health.\nSmall changes can lead to significant improvements.\nPrioritizing self-care empowers individuals to live their best lives.\nIf you would like to connect with Dr. Martine Canal outside of this episode, connect with her on LinkedIn here: https://www.linkedin.com/in/dr-martine-canal-8a8684113/\n----------------------------\nIs misalignment holding your organization back?\nAligned teams deliver better results more consistently, and they have deeper connections to each other and their organizations. \nDownload our free Leadership Alignment Evaluation Tool and take the first step toward transforming how your team works together.\nLearn more about Julie and Karrikins Group:\nConnect with Julie on LinkedIn\nFollow Karrikins Group on LinkedIn \nCheck out Julie's book, 'Make HOW Matter: Key Conversations for Leaders to Build...","thumbnail_url":"https://img.transistorcdn.com/6CTvWJAaFFjJqjlsVhxTnhES72yGR8ntDCw44sys5j4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lYmZk/ZDEyNzhjNTY0NjRi/MTk4NjJiNjI0Zjg4/YzcwNC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}