{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"LiftingLindsay's More Than Fitness","title":"How Many Reps Should You be Doing?","html":"","width":"100%","height":180,"duration":2300,"description":"In this episode, Lindsay discusses her struggles with illness during the month of January and updates about the IVF process. She also introduces the 'one more rep' challenge in her BeStrong community. Lindsay explores the importance of understanding the point of failure in training and encourages her community to push to their limits. She addresses the concept of taking into consideration an individual's goals, preference and physiology. Lindsay also analyzes the benefits and drawbacks of high rep and low rep schemes, emphasizing that depending on a person's unique circumstances and goals, one may be more beneficial than the other.\nANNOUNCING!! - BeStrong - My inner circle community - Join HERE\nMembership gives you access to….\n\nTraining App with dozens of programs to choose from\nCourses :Learn Step Away from Tracking and Mindfully Eat\nHow to set up a Fat Loss plan\nSetting up your Muscle building phase.\nCommunity & Support with specific groups that share you same goals\n$500 worth in give aways monthly\nMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.December - Fitness Flexibility - How to Stay Present with family and Your fitness Goals\nJanuary - Becoming the master of protein\nWeekly Lives\nRecipes\nUpload videos of exercises for form reviews done by me!\nChapters:\n00:00 Welcome!\n01:54 BeStrong Challenges\n07:29 Talking Rep Ranges\n09:53 What is low rep range vs high rep range?\n11:47 Who should choose low reps?\n20:25 Why would someone choose a higher rep scheme?\n26:40 Advantages of higher rep schemes\n28:31 The cons of higher rep schemes\n30:17 Meso, micro, and macro cycles\n33:27 People don't always know how to push themselves","thumbnail_url":"https://img.transistorcdn.com/Qjpy_XZoH3zPRr2I0rv84TJUbuHkQbymaLbPPyKDWYQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI3NTA4LzE2NDQ5/NjU0NjAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}