{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Mending Trauma Podcast","title":"147. Trauma and Regulating During Transitions","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/cb03ac91\"></iframe>","width":"100%","height":180,"duration":1207,"description":"In this episode, we discuss the challenges of transitions, especially for individuals who have experienced trauma. We provide tips for regulating the nervous system during transitions, including breathing exercises and bilateral stimulation. We also emphasize the importance of co-regulation, particularly for parents supporting their children through transitions. Learn more about the Whole Health LabConnect with us!Website: https://www.mendingtrauma.com/Instagram: @mendingtraumaFacebook: @mendingtraumaYouTube: Mending TraumaLinkedIn: Mending TraumaTikTok: @mendingtrauma","thumbnail_url":"https://img.transistorcdn.com/AO4125oAOBbVlPRDP5XJsmYBHMzGOwVt8dz3DBfPhzQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMwMTg3LzE2OTI3/MjUyODgtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}